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Dairy to be different: unpacking the many types of milk

There are more milk varieties and alternatives on the market than ever before. So is it time you considered switching to dairy-free?

Tips for a healthier approach to the festive season

There’s nothing wrong with enjoying some extra food and drink over Christmas, but you don’t have to end a year of healthy living with weeks of over indulgence either.

Tips for a sun smart Australian summer

Sometimes there’s no escaping the stifling heat and humidity at this time of year, but as the UV index soars it’s important to proactively protect your precious skin. Here we discuss some of the dangers and offer our top tips for a sun smart Australian summer.

TV up too loud? Music sounding muffled?

Brisbane based headphone company, Audeara, exists to ensure all people understand the importance of their hearing health and can enjoy their world in perfect, personalised sound. Now available at Blamey Saunders.

The 7 C’s – Theo Saunders’ checklist for more effective communication

So much of what we do every day relies on good listening and communication skills, but this is easier said than done – especially in these mask-wearing times!

It’s never too late to prioritise your posture

Regardless of age, improving your sitting, standing, walking and sleeping posture may still be possible.

How to manage your allergies through spring

Hay fever can hit hard at this time of year, but preventative measures and treatment options could help ease your symptoms. Let’s talk about seasonal allergy management...

A beginner's guide to conservation

You can support Australia’s beautiful flora and fauna from your very own backyard.


5 important reminders for dental health

The week of August 2-8 is Dental Health Week, and the Australian Dental Association (ADA) is encouraging all Australians to “keep your smile for life.”


Flu season warning

After record low cases of influenza in 2020, there are fears Australia could be at risk of a “rebound flu season” – but a healthy diet can go a long way to helping.


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