A beginner’s guide to getting started with Pilates
26 Oct 2022
It's never too late to start a Pilates practice. This low-impact, full-body exercise program will strengthen your core, reduce the load on your back and improve your mobility. It basically makes you feel better!
Prevent muscle and strength loss and increase energy in retirement
27 Sep 2022
Retirement doesn’t automatically mean we slow down. We’re choosing to remain active much later in life than in the past, so we need to stay strong and healthy.
Why e-bikes can be a fun way to exercise outdoors
24 Aug 2022
It’s time to get on your e-bike! Electric bikes are a great way to see the sights, and despite the extra pedal assistance you’re getting health and fitness benefits as well.
Reminders for maintaining good oral health
27 Jul 2022
The week of August 1-7 is Dental Health Week, and the Australian Dental Association (ADA) is encouraging all Australians to “keep your teeth and smile for life” with some oral health maintenance tips and reminders.
Don’t let poor circulation cramp your quality of life
22 Jun 2022
Imagine if you could not enjoy your daily walk without experiencing pain, or if your muscles felt sore and cramped even when relaxing. Sadly one in five Australians experience poor circulation, and when this occurs it can have real impacts on quality of life.
How to stay warm through winter
25 May 2022
Are you prepared for the looming colder weather? As winter fast approaches, it’s time to think about staying cosy and warm while enjoying life inside and outside your home.
Are you ready for flu season?
27 Apr 2022
It’s almost that time of year again, so we’ve got some handy advice to help you avoid the flu without spending the season indoors.
The common heart valve disease your GP should check for
23 Mar 2022
A heart check-up with a GP is at the core of understanding your heart health and function, and general wellbeing. Aortic Stenosis (AS) is one of the most common and serious heart valve diseases.
The benefits of low-impact exercises and activities
23 Feb 2022
Regardless of age, exercise remains a key component of a healthy lifestyle. But arthritis and reduced bone density can limit strength, flexibility and balance, so it’s important to participate in forms of exercise that don’t place too much stress on your body.
Dairy to be different: unpacking the many types of milk
25 Jan 2022
There are more milk varieties and alternatives on the market than ever before. So is it time you considered switching to dairy-free?
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