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Get healthier bones

Keeping bones healthy as you age is critically important, and not as hard as you might think.

Take the pressure down

High blood pressure affects more than half of Australians over the age of 55. Left unchecked it can be a danger, but fortunately keeping yours under control is a simple task.

Strength to strength

Not just for bodybuilders keen on bulking up their biceps, pumping iron is for anyone hoping to stay strong, flexible and nimble as they age.

Digestive health with Bickford’s

Many people underestimate just how important good digestive health is to our overall wellbeing.

The sunshine cure

With osteoporosis, cardiovascular disease and cognitive impairment all linked to vitamin D deficiency, it’s wise to monitor your vitamin D levels during winter.

Do you need a geriatrician?

Helping older people navigate the ageing process, geriatricians fill a vital role in the community. But are they right for you?

 

The therapy of music

Music is a true joy in life. No matter how you’re feeling, there’s always at least one song that will put a smile on your face. And there are plenty of health benefits too.

 

The white stuff

Perhaps you’ve got the daily exercise plan in action and healthy eating on track. But what about your dental health?

Top of mind

Far from being an inevitable part of ageing, changes to your brain can be combated with simple lifestyle changes.

 

I spy a UTI

It’s not the easiest of subjects, but understanding the symptoms of a Urinary Tract Infection is crucial to keeping healthy, especially as we age.

 

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