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Autumn Gardening: Garlic

10 Mar 2021

Ancient texts from Egypt, Greece, Rome, China and India mention garlic as a food and for preventing or curing almost every known disease.

The World of NAD+

09 Mar 2021

Every cell in the body utilises nicotinamide adenine dinucleotide (NAD+) to carry out more than 400 crucial cellular reactions required for life. For this reason, NAD+ is often described as central to supporting cellular health.

COVID-19 vaccine rollout: what we know so far

24 Feb 2021

The rollout of the much-anticipated and discussed COVID-19 vaccine has begun in Australia. Read on to learn more about what it means for seniors.

World Population Ageing 2020 report highlights

26 Jan 2021

We speak to positive ageing advocate Marcus Riley about two highlights in particular that he sees as being high priorities for improving the health and wellbeing of older Australians.

 

Use it or lose it: safe exercise at home

22 Dec 2020

Leading Australian physiotherapists have developed a new website to support older Australians who wish to stay active while at home.

 

4 life-threatening summer health risks and how to prevent them

24 Nov 2020

 Australian summers are among the most extreme in the world, and this comes with associated health risks for seniors.

 

Take steps to prevent falls

27 Oct 2020

Taking precautions to prevent avoidable falls should be a major consideration for us all, and particularly anyone over the age of 50.

A sporting chance

12 Oct 2020

Despite the challenges of the pandemic, now more than ever it is important to maintain good health by staying fit and active. 

Go with the flow

02 Oct 2020

Traditional Chinese martial arts that exercise both the mind and the body offer unique benefits for older people.

 

6 recipes for eating right

25 Sep 2020

Malnutrition is often underdiagnosed in retirees. Here are six simple steps to a good diet.

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