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Why time outside is so important for overall health

If you find yourself feeling sluggish, stressed or sleepless, ask yourself how long it’s been since you spent time outside.

The 10 most important seconds of your life

Recent research found that the inability to stand on one leg for 10 seconds in mid-to-later life is linked almost double the risk of death from any cause within the next 10 years.

Why paying attention to your circadian rhythm matters

As if being dictated to by a regular clock wasn’t bossy enough, humans actually have an internal clock that governs our ability to correctly function.

Important ways to reduce the risk of dementia

Keeping your brain active and healthy is important at every age. While the exact causes of dementia are still being investigated, it’s accepted that there are some key things we can do to manage the risk factors.

A beginner’s guide to getting started with Pilates

It's never too late to start a Pilates practice. This low-impact, full-body exercise program will strengthen your core, reduce the load on your back and improve your mobility. It basically makes you feel better!


Prevent muscle and strength loss and increase energy in retirement

Retirement doesn’t automatically mean we slow down. We’re choosing to remain active much later in life than in the past, so we need to stay strong and healthy.

Why e-bikes can be a fun way to exercise outdoors

It’s time to get on your e-bike! Electric bikes are a great way to see the sights, and despite the extra pedal assistance you’re getting health and fitness benefits as well.


Reminders for maintaining good oral health

The week of August 1-7 is Dental Health Week, and the Australian Dental Association (ADA) is encouraging all Australians to “keep your teeth and smile for life” with some oral health maintenance tips and reminders.

Don’t let poor circulation cramp your quality of life

Imagine if you could not enjoy your daily walk without experiencing pain, or if your muscles felt sore and cramped even when relaxing. Sadly one in five Australians experience poor circulation, and when this occurs it can have real impacts on quality of life. 


How to stay warm through winter

Are you prepared for the looming colder weather? As winter fast approaches, it’s time to think about staying cosy and warm while enjoying life inside and outside your home.


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