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How to make willpower your superpower

What is the point of making New Year’s resolutions if they only last five minutes? Read on for six secrets to better willpower.

Get on top of pain

There’s no doubt about it – sometimes getting old hurts. But with the US in an opioid epidemic, we have to be sensible about how we handle chronic pain. We give you some options and tips.

5 ways to deal with festive stress

In the run-up to the silly season, we give you some stress-busting tips to help you stay cool.

Kick the bad habits

Are you a drinker or smoker and having trouble quitting? We look at how to break bad habits, and some other habits that we could drop as we age.

 

6 ways to stronger bones

As we age, our bone health is one of the most important things we can work on. Follow these simple steps to better bones.

The Road to Recovery

How we bounce back from a surgery or fall can be one of the most important indicators of having a good retirement, so try these simple tips to get back to full health.

Mind your mind

It’s a topic Australia is still not good at talking about, but keeping an eye on your mental health is a key to positive ageing.

 

Hear this

Five ways to make sure you get the right hearing aid

6 ways to stay active over winter

It can be the time of year we put on our winter coat, but not with these health tips and tactics.

The issue with calcium supplements

Dr. Monika Zechetmayr, Ph.D. M.Sc. from Toodyay Probus in Western Australia warns about common calcium advice.

 

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