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Interview: How to look after your heart

February is Heart Month, and time to think about your cardiac health. We interviewed the author of Have You Planned Your Heart Attack? to find out what you can be doing to look after your heart. 

Stuck in the middle with you

The number of Australians who make up the sandwich generation – those who care for ageing parents while raising children – continues to increase. As a result, the demand for home care services is on the rise. 

 

How staying sun smart could save your life

Skin cancer is on the rise in Australia. Here we give you the know-how to stay safe this summer. 

 

Natural ways to keep mature skin looking radiant and fresh in hot weather

Here are five top tips from natural skincare expert Angela Clifford to help you glow naturally this summer.

Lean on me

The holidays can be an overwhelming time for us all, so it’s important to be mindful of those who need that extra bit of thought. Here are some tips on how to help your loved ones suffering from dementia deal with the often-frantic festive season.

Common kitchen ingredients for a healthy heart

Discover Dr Jason Kaplan’s top tips for a healthy, happy heart.

The cancers that everyone forgot

There are dozens of deadly cancers that kill thousands of Australians including children every year, but few people know about them.

 

Tango offers Parkinson’s sufferers relief

Research suggests learning the tango may help those with Parkinson’s to gain more control over their balance and movement.

A beginner’s guide to swimming

Swimming is a wonderful way to exercise that’s easy on the joints and muscles. But what if you’ve never swum a lap before or the last time you popped on the flippers was decades ago?

 

The future of dementia treatment and care

There has never been more research into treatments for dementia. Here we look at some of the exciting new developments and their implications for the future of dementia care.

 

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