Get healthier bones
25 Sep 2018
Keeping bones healthy as you age is critically important, and not as hard as you might think.
Take the pressure down
28 Aug 2018
High blood pressure affects more than half of Australians over the age of 55. Left unchecked it can be a danger, but fortunately keeping yours under control is a simple task.
Strength to strength
25 Aug 2018
Not just for bodybuilders keen on bulking up their biceps, pumping iron is for anyone hoping to stay strong, flexible and nimble as they age.
Digestive health with Bickford’s
31 Jul 2018
Many people underestimate just how important good digestive health is to our overall wellbeing.
The sunshine cure
27 Jul 2018
With osteoporosis, cardiovascular disease and cognitive impairment all linked to vitamin D deficiency, it’s wise to monitor your vitamin D levels during winter.
Do you need a geriatrician?
27 Jul 2018
Helping older people navigate the ageing process, geriatricians fill a vital role in the community. But are they right for you?
The therapy of music
26 Jun 2018
Music is a true joy in life. No matter how you’re feeling, there’s always at least one song that will put a smile on your face. And there are plenty of health benefits too.
The white stuff
22 Jun 2018
Perhaps you’ve got the daily exercise plan in action and healthy eating on track. But what about your dental health?
Top of mind
18 May 2018
Far from being an inevitable part of ageing, changes to your brain can be combated with simple lifestyle changes.
I spy a UTI
04 May 2018
It’s not the easiest of subjects, but understanding the symptoms of a Urinary Tract Infection is crucial to keeping healthy, especially as we age.
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PO Box 1294
Parramatta
NSW
2124
Australia
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