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5 ways to boost immunity

Due to COVID-19, there has never been a greater focus on the importance of a strong immune system.

 

The benefits of seasonal eating

There are many benefits to eating seasonally, but when produce is available in the supermarkets year-round it’s easy to forget what foods are actually in season and when.

 

5 key lessons from the first wave of COVID-19

As Australia continues to battle its second wave of coronavirus, it’s a good time to remember some of the key lessons – both in terms of physical health and mental health – that we learned from the first wave.

 

Pain Pain Go Away

Arthritis can be debilitating. Here are some tips for keeping joint pain at bay all year round.

 

Superfood or superfad?

They claim to do everything from reversing the ageing process to speeding up cellular renewal and promoting weight loss. But are superfoods all they claim to be? 

 

Is telehealth the way of the future?

Throughout COVID-19, telehealth services have helped to stop the spread of the virus, protecting both patients and frontline health professionals – and saving lives in the process.

 

Important changes to osteoarthritic pain treatment

As of June 1, Australians who suffer from osteoarthritis should be aware of some important changes in pharmaceutical access to certain paracetamol products.

 

The COVIDSafe app: 6 of your questions answered

On Sunday, April 26, the Australian Government launched a smartphone app called COVIDSafe, which aims to speed up the process of contacting people exposed to COVID-19.

 

7 ways to stay healthy on a budget

The Heart Foundation is urging all Australians to remember that heart-healthy eating doesn’t have to be expensive.

 

5 hearty eating tips for home isolation

Isolation is the perfect time to ask yourself: have I been keeping healthy eating habits?

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