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6 ways to stronger bones

As we age, our bone health is one of the most important things we can work on. Follow these simple steps to better bones.

The Road to Recovery

How we bounce back from a surgery or fall can be one of the most important indicators of having a good retirement, so try these simple tips to get back to full health.

Mind your mind

It’s a topic Australia is still not good at talking about, but keeping an eye on your mental health is a key to positive ageing.

 

Hear this

Five ways to make sure you get the right hearing aid

6 ways to stay active over winter

It can be the time of year we put on our winter coat, but not with these health tips and tactics.

The issue with calcium supplements

Dr. Monika Zechetmayr, Ph.D. M.Sc. from Toodyay Probus in Western Australia warns about common calcium advice.

 

6 steps to surviving the flu

Even if you line up for a flu shot, you might get unlucky. Here is our guide to surviving flu season if you get struck down with a bug.

The eyes have it

Keeping your eyes healthy in your retirement years can help you be independent for longer.

The silent health issue

High blood pressure often doesn’t show itself until it’s too late. Staying on top of your healthy blood pressure levels is the key to avoiding a nasty surprise as we get older.

Managing diabetes

It’s a condition that affects one in five Australians over 65, but with a bit of help it need not be something that stops you being active in retirement.

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