How to stay fit and healthy when it's cold outside
26 Jul 2023
Cold weather doesn't mean you need to put your exercise plans into hibernation. Quite the opposite, in fact. Moving more in winter will help keep your body warm and your spirits high. Here's our round-up of how you can adapt your favourite activities to keep you powering through the cold.
Key ways to reduce inflammation and why it matters so much
28 Jun 2023
Inflammation is your immune system’s natural response to perceived injury or infection. It’s a good thing that means your army of beneficial white blood cells is responding to the call to heal.
Aortic Stenosis: the life-saving importance of early detection
24 May 2023
Do you know what Aortic Stenosis is? It’s a common heart valve disease. One in eight people over the age of 75 have Aortic Stenosis, yet it is often missed or underdiagnosed.
Family dentist in Sydney Inner West
26 Apr 2023
Dental on Marion is a family dental clinic that has proudly served the Inner West community since 1979. Specialising in crowns, implants, dentures and sleep dentistry.
Why the big deal about vitamin D?
26 Apr 2023
Vitamin D is known as the “sunshine vitamin” and not just because we make this vitamin from exposure to the sun. Getting sufficient vitamin D has also been linked to maintaining a positive, sunshiney mood, regulating our emotions and reducing depression. Early studies are also indicating a role in supporting weight loss.
Move it so you don't lose it!
22 Mar 2023
It can be quite alarming how quickly we lose mobility as we get older. One year you’re squatting down to do the gardening, the next you seem fused at the hips. Or maybe it’s your knees, or your ankles – there’s quite a lot involved in performing a humble squat.
Why time outside is so important for overall health
22 Feb 2023
If you find yourself feeling sluggish, stressed or sleepless, ask yourself how long it’s been since you spent time outside.
The 10 most important seconds of your life
25 Jan 2023
Recent research found that the inability to stand on one leg for 10 seconds in mid-to-later life is linked almost double the risk of death from any cause within the next 10 years.
Why paying attention to your circadian rhythm matters
21 Dec 2022
As if being dictated to by a regular clock wasn’t bossy enough, humans actually have an internal clock that governs our ability to correctly function.
Important ways to reduce the risk of dementia
23 Nov 2022
Keeping your brain active and healthy is important at every age. While the exact causes of dementia are still being investigated, it’s accepted that there are some key things we can do to manage the risk factors.
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