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5 ways to deal with festive stress

In the run-up to the silly season, we give you some stress-busting tips to help you stay cool.

Kick the bad habits

Are you a drinker or smoker and having trouble quitting? We look at how to break bad habits, and some other habits that we could drop as we age.

 

6 ways to stronger bones

As we age, our bone health is one of the most important things we can work on. Follow these simple steps to better bones.

Hear this

Five ways to make sure you get the right hearing aid

6 ways to stay active over winter

It can be the time of year we put on our winter coat, but not with these health tips and tactics.

The issue with calcium supplements

Dr. Monika Zechetmayr, Ph.D. M.Sc. from Toodyay Probus in Western Australia warns about common calcium advice.

 

6 steps to surviving the flu

Even if you line up for a flu shot, you might get unlucky. Here is our guide to surviving flu season if you get struck down with a bug.

The eyes have it

Keeping your eyes healthy in your retirement years can help you be independent for longer.

The silent health issue

High blood pressure often doesn’t show itself until it’s too late. Staying on top of your healthy blood pressure levels is the key to avoiding a nasty surprise as we get older.

Managing diabetes

It’s a condition that affects one in five Australians over 65, but with a bit of help it need not be something that stops you being active in retirement.

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