Stretch it out
16 Mar 2020
There are a few simple stretches that can help keep us limber as we age. Ferhaan Nana, personal trainer and owner of Hybrid Strength Studio in Melbourne, shares a few tips.
Staying safe on the roads
02 Mar 2020
It can be the case that Senior drivers are more likely to experience serious injuries in crashes, as the body can be more easily injured.
Why talking about your health concerns is critical
25 Feb 2020
It takes more than a good diet, exercise and the occasional check-up to maintain good health.
5 ways to keep your cholesterol down
24 Feb 2020
It takes just a few simple changes in your diet, and a bit of exercise, to make sure you have a healthy heart.
Strong joints through all ages
04 Feb 2020
No matter your age or daily activity level, it’s vital to take care of your joints for strength, mobility and flexibility. Joints are a part of your body that can cause serious pain and health issues if they’re not cared for.
How to make willpower your superpower
17 Dec 2019
What is the point of making New Year’s resolutions if they only last five minutes? Read on for six secrets to better willpower.
Get on top of pain
16 Dec 2019
There’s no doubt about it – sometimes getting old hurts. But with the US in an opioid epidemic, we have to be sensible about how we handle chronic pain. We give you some options and tips.
5 ways to deal with festive stress
26 Nov 2019
In the run-up to the silly season, we give you some stress-busting tips to help you stay cool.
Kick the bad habits
18 Nov 2019
Are you a drinker or smoker and having trouble quitting? We look at how to break bad habits, and some other habits that we could drop as we age.
6 ways to stronger bones
22 Oct 2019
As we age, our bone health is one of the most important things we can work on. Follow these simple steps to better bones.
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