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Five supplements to boost mind and body

From reducing joint pain to strengthening your brain, these five clever pills may have a positive impact on your health.

Better with age

A healthy lifestyle is the key to staying fit, active and vital, so you can make the most of retired life.


Tips for caring for winter skin

Dry, flaky skin and dealing with itchiness and skin conditions like eczema and psoriasis are all health issues which many people struggle with at this time of the year. 

Top tips to managing arthritis

As the saying goes, the best treatment is prevention. The same goes for arthritis. So what should you be doing to prevent arthritis and what can you do if you’ve already developed it?

Perfect vision: 4 ways to avoid macular degeneration

Just because you’re getting older doesn’t mean your sight has to diminish too. While macular degeneration (MD) is the number one cause of blindness and severe loss of sight in Australia, there are ways of reducing your risk.

A beginner’s guide to running

Running is a good all-round workout that anyone of any age can get involved in. Not only is it great for maintaining cardiovascular health, it costs nothing and opens doors to a new social outlet

Taking care of your ears

By 2050, it’s estimated that one in four Australians will suffer hearing loss. But what impact does hearing loss have on quality of life?


Mythbusters: the truth about trendy diets

They claim to work wonders for weight loss and overall health, but do trendy diets really work? We take a closer look at three popular eating plans.


Managing Type 2 diabetes

Managing diabetes is more than insulin, tablets and exercise. It’s also about what goes into your body. 

Technology to help you sleep

Technology often gets a bad rap when it comes to night-time habits. Experts say your bedroom should be technology free. But there are some types of technology that can actually help you get a good night’s rest. 


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