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5 ways to deal with festive stress

26 Nov 2019

In the run-up to the silly season, we give you some stress-busting tips to help you stay cool.

Kick the bad habits

18 Nov 2019

Are you a drinker or smoker and having trouble quitting? We look at how to break bad habits, and some other habits that we could drop as we age.

 

6 ways to stronger bones

22 Oct 2019

As we age, our bone health is one of the most important things we can work on. Follow these simple steps to better bones.

Hear this

27 Aug 2019

Five ways to make sure you get the right hearing aid

6 ways to stay active over winter

23 Jul 2019

It can be the time of year we put on our winter coat, but not with these health tips and tactics.

The issue with calcium supplements

08 Jul 2019

Dr. Monika Zechetmayr, Ph.D. M.Sc. from Toodyay Probus in Western Australia warns about common calcium advice.

 

6 steps to surviving the flu

25 Jun 2019

Even if you line up for a flu shot, you might get unlucky. Here is our guide to surviving flu season if you get struck down with a bug.

The eyes have it

24 Jun 2019

Keeping your eyes healthy in your retirement years can help you be independent for longer.

The silent health issue

28 May 2019

High blood pressure often doesn’t show itself until it’s too late. Staying on top of your healthy blood pressure levels is the key to avoiding a nasty surprise as we get older.

Managing diabetes

13 May 2019

It’s a condition that affects one in five Australians over 65, but with a bit of help it need not be something that stops you being active in retirement.

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