Whoops! How to prevent a fall
21 Oct 2015
As you get older and your bones become more fragile, the greater the impact a fall can have on your body. Here are a few adjustments that you can make in your home to make it a safer place.
Sweet dreams are made of this
13 Sep 2015
Getting a decent amount of shut-eye is a lot easier said than done, but it’s one of the most important aspects of maintaining a healthy lifestyle as you get older.
Matters for the brain
08 Sep 2015
It’s not too late to train your brain against dementia, says Ita Buttrose.
4 ways to lead a cholesterol-healthy lifestyle
18 Aug 2015
Leading a healthy life and sticking to a diet isn’t easy for everyone, especially when there is a lot of conflicting information out there on the internet.
Joint and Muscle Pain
06 Aug 2015
I’m Peter Krasenstein, I’ve been a pharmacist for nearly 45 years and I’d like to discuss your health.
A beginner’s guide to prostate cancer
14 Jul 2015
Awareness, living a healthy life and having regular prostate checks are the only ways to stay one step ahead of prostate cancer.
Diabetes and Hypoglycaemia
05 Jun 2015
I’m Peter Krasenstein, I’ve been a pharmacist for nearly 45 years and I’d like to discuss your health.
Ita Buttrose: How to be a great active retiree
18 May 2015
Former Senior Australian of the Year and legendary media icon Ita Buttrose may be 73 years old, but she shows no sign of slowing down. Here are her tips for keeping fit and active during your golden years.
Thai rainbow stir-fry
12 May 2015
Who said healthy food has to be boring and bland? This colourful Thai noodle dish will change your mind in no time.
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