Fast today, eat tomorrow
24 Feb 2014
The latest fad on the dieting scene seems to be the 5:2 diet – eat normally for five days, fast for two. Sounds reasonable, right?
The vitamin D-ebate
10 Feb 2014
Too much sun leads to skin cancer, but not enough can be unhealthy for you too. Are you vitamin D deficient?
Going vego?
20 Jan 2014
Considering taking the leap from carnivore to vegetarian? We’ve put together a list of the pros and cons of going veggie
Generic medication
06 Jan 2014
When it comes to medication, there are brand names and then there is what’s known as generic. But is there actually a difference and are the brand names worth the price tag?
Foods to protect against the sun
30 Dec 2013
With summer well and truly upon us, you can never be too safe. They’re no replacement for sunscreen but these foods can definitely help your body fight the effects of too much sun.
Technology and medication
24 Dec 2013
With so much on our minds on any given day it can be easy to forget to take routine medications, but there are types of technology you can use to schedule daily reminders.
Alcohol abuse
23 Dec 2013
When drunk in moderation alcohol can be an enjoyable part of socialising or a way to unwind. However, when drunk in excess alcohol can become a cause of significant ill health and hardship for individuals and their families.
Hoarding and your health
16 Dec 2013
The difference between collecting a few mementos over the course of a lifetime and allowing an obsession to take over home, health and happiness is vast. So what are the signs of trouble and how can hoarding be dealt with?
Natural cleaning
02 Dec 2013
If you suffer from sensitive skin or just can’t handle the smell, it may be time to go back to basics and create your own, delightfully scented cleaning products at home.
Hearing loss
26 Nov 2013
One in six australians is affected by hearing loss and this is expected to increase as the population ages, with more than half of the population currently aged 60 to 70 hard of hearing.
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