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See through the smoke

Smoking is the leading risk factor and contributor to disease and death in Australia, with 4000 chemicals including 69 carcinogens rolled up in each cigarette. And yet, 2.8 million Australians are still lighting up every day. If you are one of them, read on to find out why you do it and how you can give it up.

Antibiotics and your body

When feeling a bit sickly, one’s immediate reaction is to head to the doctor and take antibiotics to kill any existing or developing bacteria. But what do antibiotics do to your body? And what can you do to help?

Going organic?

There’s been plenty of hype about why you should go organic. But is it really necessary and is it for you?

Don’t worry, be active

Being healthy isn’t just about what you put in your mouth or what you inherit through genetics, it’s also about staying active. 

Season of sneezing

The seasons are changing and as autumn sets in, it seems hay fever follows. How do you deal with the constant tickle?

Boost that immune system

With winter on the way, it’s time to boost up your immune system with some healthy food options so you’re fully prepared for the flu season. 

Meniere's: the forgotten disease

Does everything start spinning occasionally? How about your balance, is that up to scratch? And your hearing? Meniere’s affects one in every 600 Australians. 

Fuel for life

Bucking the overweight trend isn't about fad diets or ‘your best bikini body’, it’s about being aware of what you eat and giving your body the right fuel every day.

 

Zen out

Feeling stressed and need some quiet time out? Meditation may just be the answer. 

Not enough sleep can affect your immune system

It’s really sleep that makes the world go around with studies showing that not getting enough slumber can impact your immune system.

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