Puppy love: pets and your health
11 Feb 2013
How do you tackle the change of lifestyle heading into retirement? Filling your days with loving a little furry friend could help!
Music for your health
04 Feb 2013
Tapping your foot to your favourite Benny Goodman track, humming along to Handel, or watching the local jazz group, you may be doing more for your health than you realise.
More than just a headache
21 Jan 2013
Do you sometimes wake up feeling nauseous and tired with sensitivity to light, sound or smell? You could be experiencing a migraine, a form of headache that can last up to 72 debilitating hours.
Reaction time: allergy awareness
14 Jan 2013
Sometimes picky eaters have a very valid – and lifesaving – reason not to eat certain foods. It’s all about recognising the signs and reacting quickly.
Under the pump
07 Jan 2013
Your heart is the most important and hardworking muscle in your body, beating more than 2.5 billion times in the average lifetime. Take heart health into your own hands and your whole body will thank you.
Below the belt
31 Dec 2012
While your bowel health might not be brilliant dinner table conversation, it’s definitely something you shouldn’t squirm about. Potty talk could just save your life.
Eye see you
24 Dec 2012
Knowing what to look out for and when – whether you are in your 50s, 60s, 70s or beyond – is key to keeping your eyes healthy. Keep up your visits to your optometrist.
Fountain of youth
17 Dec 2012
Want the secret to looking and feeling younger, and living longer? It’s exercise. Get moving today for your daily shot of youth tonic.
Pearly whites: oral health
10 Dec 2012
A good oral health care routine won't just ensure your pearly whites are the talk of the town; it will also help keep the rest of your body in tip-top shape too.
Spring in your step: healthy joints
03 Dec 2012
Remember the lyrics of the children's song: "the knee bone's connected to the thigh bone"? Well as simple as that sounds, it's right. Those connections are called joints.
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