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Medicare online

Too busy to head to Medicare and wait there for hours on end just to claim your money back? Lodge your claims online.

Herb and spice

There are an abundance of ways you can help treat illness and manage pain. It’s all about knowing which herb to use. 

Stroke awareness

A stroke can hit at anytime and in any place so it’s important to understand the signs and symptoms. 

Muscle degeneration

As we get older our bodies will gradually lose muscle mass and strength. While we have to acknowledge that it’s a natural part of ageing, we can actively resist the changes by maintaining regular physical activity.

How to deal with menopause

Hot flushes, joint aches, muscular pain, mood changes and poor concentration can all be symptoms of menopause, with 60 per cent of women being affected for four to five years. Here's how to deal with them.

Good fat verses bad: understanding cholesterol

In Australia 32 per cent of adults have high cholesterol, putting them at risk of health problems such as heart disease and strokes. The good news is that modifying your diet, and following a healthy lifestyle can reduce unhealthy cholesterol levels. 

 

Complementary health

Often referred to as complimentary medicine, alternative therapies provide a non-conventional and natural way of approaching your health and wellbeing. 

Sore joints

As many as one in 100 people will experience gout at some point in their lives. This number rises to five in 100 for men over the age of 65. Know your gout facts. 

 

Get into the garden

Get off the sofa and into the garden to improve your physical and mental health.  

Deep vein thrombosis

Deep vein thrombosis (DVT) can happen to anyone, but the risk increases as you age. Each year in Australia, there are almost 400 deaths from pulmonary embolism, caused by blood clotting. 

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