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Eat well and cheaply

Sometimes we turn our back on healthy eating because we think that eating well can cost a fortune. Here are some handy ways to make sure you stay healthy and save your dollars at the same time. 

 

Sleep apnoea

Do you snore? Wake up a lot during the night? Five per cent of Australians experience sleep apnoea, including one in four men over the age of 30. 

Liver disease

It’s the largest solid organ in the human body and when it fails, it can cause the body to shut down. It’s important to look after your liver. 

Health benefits of chocolate

Thought to have divine magical powers by the Mayans and traded as a currency by the Aztecs, chocolate has played an important social role for thousands of years. 

Tips to boost your memory

If you are one of those people who can just never remember where they left their keys, try these easy tips to boost your memory.

Skin deep

Australians are four times more likely to develop skin cancer than any other type of cancer, and two out of every three Aussies will develop it by the time they’re 70. It’s time to reduce your risks.

Prostate cancer

Prostate cancer is a condition every Australian needs to be aware of. We all have a significant male figure in our lives, whether he is a partner, father, son or friend.  

Dance like nobody’s watching

The importance of staying active is not just about keeping fit. Thirty minutes of regular aerobic exercise each day reduces your risk of disease, and improves your mood and overall wellbeing.

 

Medicare online

Too busy to head to Medicare and wait there for hours on end just to claim your money back? Lodge your claims online.

Herb and spice

There are an abundance of ways you can help treat illness and manage pain. It’s all about knowing which herb to use. 

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