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How to prevent lung cancer

Without thinking, the average adult takes a breath every five seconds. Lung cancer can rob you of your breath – and your life. We discover how you can reclaim your life, protect your lungs and breathe easy.

How to find the right carer

As we get older and our health starts to get a bit wobbly, it can help to have someone like a carer lend us a hand. Here are five tips for finding the right carer for you or your loved one.

4 ways to avoid osteoporosis

As we age, our bones get more brittle and are more prone to breaking easily. However, with just a few changes to your lifestyle, you can help prevent osteoporosis in the future. 

Great health at every age

These years are called your ‘golden years’ for a reason – they are meant to be enjoyed. Here’s how you can make the most of them and stay on top of your health game

Whoops! How to prevent a fall

As you get older and your bones become more fragile, the greater the impact a fall can have on your body. Here are a few adjustments that you can make in your home to make it a safer place. 

Sweet dreams are made of this

Getting a decent amount of shut-eye is a lot easier said than done, but it’s one of the most important aspects of maintaining a healthy lifestyle as you get older. 

Matters for the brain

It’s not too late to train your brain against dementia, says Ita Buttrose.

 

4 ways to lead a cholesterol-healthy lifestyle

Leading a healthy life and sticking to a diet isn’t easy for everyone, especially when there is a lot of conflicting information out there on the internet.

Joint and Muscle Pain

I’m Peter Krasenstein, I’ve been a pharmacist for nearly 45 years and I’d like to discuss your health.

A beginner’s guide to prostate cancer

Awareness, living a healthy life and having regular prostate checks are the only ways to stay one step ahead of prostate cancer.

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