4 ways to avoid osteoporosis
17 Nov 2015
As we age, our bones get more brittle and are more prone to breaking easily. However, with just a few changes to your lifestyle, you can help prevent osteoporosis in the future.
Great health at every age
26 Oct 2015
These years are called your ‘golden years’ for a reason – they are meant to be enjoyed. Here’s how you can make the most of them and stay on top of your health game
Whoops! How to prevent a fall
21 Oct 2015
As you get older and your bones become more fragile, the greater the impact a fall can have on your body. Here are a few adjustments that you can make in your home to make it a safer place.
Sweet dreams are made of this
13 Sep 2015
Getting a decent amount of shut-eye is a lot easier said than done, but it’s one of the most important aspects of maintaining a healthy lifestyle as you get older.
Matters for the brain
08 Sep 2015
It’s not too late to train your brain against dementia, says Ita Buttrose.
4 ways to lead a cholesterol-healthy lifestyle
18 Aug 2015
Leading a healthy life and sticking to a diet isn’t easy for everyone, especially when there is a lot of conflicting information out there on the internet.
Joint and Muscle Pain
06 Aug 2015
I’m Peter Krasenstein, I’ve been a pharmacist for nearly 45 years and I’d like to discuss your health.
A beginner’s guide to prostate cancer
14 Jul 2015
Awareness, living a healthy life and having regular prostate checks are the only ways to stay one step ahead of prostate cancer.
Diabetes and Hypoglycaemia
05 Jun 2015
I’m Peter Krasenstein, I’ve been a pharmacist for nearly 45 years and I’d like to discuss your health.
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