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4 ways to avoid osteoporosis

As we age, our bones get more brittle and are more prone to breaking easily. However, with just a few changes to your lifestyle, you can help prevent osteoporosis in the future. 

Great health at every age

These years are called your ‘golden years’ for a reason – they are meant to be enjoyed. Here’s how you can make the most of them and stay on top of your health game

Whoops! How to prevent a fall

As you get older and your bones become more fragile, the greater the impact a fall can have on your body. Here are a few adjustments that you can make in your home to make it a safer place. 

Sweet dreams are made of this

Getting a decent amount of shut-eye is a lot easier said than done, but it’s one of the most important aspects of maintaining a healthy lifestyle as you get older. 

Matters for the brain

It’s not too late to train your brain against dementia, says Ita Buttrose.

 

4 ways to lead a cholesterol-healthy lifestyle

Leading a healthy life and sticking to a diet isn’t easy for everyone, especially when there is a lot of conflicting information out there on the internet.

Joint and Muscle Pain

I’m Peter Krasenstein, I’ve been a pharmacist for nearly 45 years and I’d like to discuss your health.

A beginner’s guide to prostate cancer

Awareness, living a healthy life and having regular prostate checks are the only ways to stay one step ahead of prostate cancer.

Diabetes and Hypoglycaemia

I’m Peter Krasenstein, I’ve been a pharmacist for nearly 45 years and I’d like to discuss your health.

 

Stomach, ulcers and indigestion

Talking Health with Kraso, brought to you by Covad

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