Tango offers Parkinson’s sufferers relief
19 Oct 2016
Research suggests learning the tango may help those with Parkinson’s to gain more control over their balance and movement.
A beginner’s guide to swimming
17 Sep 2016
Swimming is a wonderful way to exercise that’s easy on the joints and muscles. But what if you’ve never swum a lap before or the last time you popped on the flippers was decades ago?
The future of dementia treatment and care
30 Aug 2016
There has never been more research into treatments for dementia. Here we look at some of the exciting new developments and their implications for the future of dementia care.
Five supplements to boost mind and body
25 Aug 2016
From reducing joint pain to strengthening your brain, these five clever pills may have a positive impact on your health.
Better with age
25 Jul 2016
A healthy lifestyle is the key to staying fit, active and vital, so you can make the most of retired life.
Tips for caring for winter skin
22 Jul 2016
Dry, flaky skin and dealing with itchiness and skin conditions like eczema and psoriasis are all health issues which many people struggle with at this time of the year.
Top tips to managing arthritis
22 Jun 2016
As the saying goes, the best treatment is prevention. The same goes for arthritis. So what should you be doing to prevent arthritis and what can you do if you’ve already developed it?
Perfect vision: 4 ways to avoid macular degeneration
24 May 2016
Just because you’re getting older doesn’t mean your sight has to diminish too. While macular degeneration (MD) is the number one cause of blindness and severe loss of sight in Australia, there are ways of reducing your risk.
A beginner’s guide to running
11 May 2016
Running is a good all-round workout that anyone of any age can get involved in. Not only is it great for maintaining cardiovascular health, it costs nothing and opens doors to a new social outlet
Taking care of your ears
21 Apr 2016
By 2050, it’s estimated that one in four Australians will suffer hearing loss. But what impact does hearing loss have on quality of life?
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