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A beginner’s guide to running

Running is a good all-round workout that anyone of any age can get involved in. Not only is it great for maintaining cardiovascular health, it costs nothing and opens doors to a new social outlet

Taking care of your ears

By 2050, it’s estimated that one in four Australians will suffer hearing loss. But what impact does hearing loss have on quality of life?


Mythbusters: the truth about trendy diets

They claim to work wonders for weight loss and overall health, but do trendy diets really work? We take a closer look at three popular eating plans.


Managing Type 2 diabetes

Managing diabetes is more than insulin, tablets and exercise. It’s also about what goes into your body. 

Technology to help you sleep

Technology often gets a bad rap when it comes to night-time habits. Experts say your bedroom should be technology free. But there are some types of technology that can actually help you get a good night’s rest. 


How to exercise without having an accident

Having bladder or bowel control problems can be quite uncomfortable and embarrassing at times, but this doesn’t mean your exercise regime should be compromised. Here are some tips on how to keep exercising with confidence and comfort.

5 tips for new grandparents

How exciting! You have a grandchild on the way and you’re really keen to be involved in the baby’s life when he or she arrives. Here are is some advice to help you out.



How to take keep your joints healthy

It’s the beginning of 2016 and many of us will have made a new year’s resolution to become more healthy, exercise more and lose weight. However according to a recent study, 72 per cent of Australians suffer from joint ailments.



What not to say to someone grieving

Watching someone you love who is grieving the death of a family member, friend or spouse is an awful thing to go through, but so often, it’s hard to know how to effectively support them.



How to stress less

A quarter of Australians experience moderate to severe stress levels. Here's how to manage whatever life throws at you, so that you come out on top. 


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