Play away

16 Apr 2013

It has long been reported that having a Nintendo Wii in an aged-care home helps with fine motor skills and coordination, but it’s also now being reported that playing video games can also provide a better sense of emotional well-being for seniors.

Video games aren’t just for kids!

Researchers at North Carolina State University studied a group of 140 people and found that participants who played video games, even occasionally, reported higher levels of well-being.

As with any mental activity, video games are mentally stimulating, and constantly stimulating your mind is always a positive thing to do in retirement. Consoles like the Nintendo Wii keep seniors active without being too much of a strain on the body.

Some researchers have even said that playing video games can help people when put in a split-decision situation. Often with video games, you have to make a decision very quickly and effectively. When placed in a real-life situation, those who play video games are sometimes more prepared to make a quick decision rather than procrastinating.

Health benefits

Video games have had proven benefits on the recovery of patients, particularly those recovering from a stroke. Nintendo Wii games and other virtual game systems help with improving arm strength and function, and assist with motor function as well as hand-eye coordination.

They’re also great for your fitness. Wii Sports is an excellent game to play for retirees, with bowling and baseball. Take on your grandchild in a game of tennis or vent your frustrations with boxing. There’s also Wii Fit which includes balance exercises, strength training and aerobics to keep your heart-rate up.

Another study conducted in California suggests that playing video games also helps to combat depression, as the activity and endorphins released improve mood and mental-health.

The fitter you are and the more coordinated, the less likely you’re going to fall. This is also where video games come in. Games like Wii Fit help to improve your balance. Some doctors have even used the Wii Fit rather than the medical version of it as it’s generally a lot cheaper (and more fun).

Does your grandchild have a video game console at home? Why not ask he or she to lend it to you or teach you how to play it. It can be wonderful for your health and emotional well-being, plus, you’ll get to spend time together.

Alternatively, if you’re ready to take the plunge yourself, head out to the stores and purchase your own. Have a Wii party instead of a tea party!