Community sports: a path to health and connection

28 Aug 2024

In parks, pools and community groups like Probus across Australia, you will find a growing number of seniors lacing up their sports shoes, picking up tennis rackets, and joining in local sports teams with a passion that defies their years. This newfound enthusiasm for community sports is not just a nod to staying active but a testament to the many benefits these activities offer older adults.

Health benefits

Community sports offer a plethora of health benefits for seniors. Regular physical activity helps manage weight, improves cardiovascular health, and enhances overall physical strength.

Sports like lawn bowls and walking football provide low-impact options that reduce the risk of injuries while still offering a robust workout. Engaging in these activities promotes better balance and coordination, crucial for preventing falls – a leading cause of injury in older adults.

Physical activity is also linked to improved mental health. Exercise releases endorphins, which are natural mood lifters, and regular participation in sports can combat feelings of depression and anxiety.

For seniors, the social aspect of community sports plays a crucial role. It provides opportunities for social interaction, reducing feelings of loneliness and fostering a sense of belonging.

Here are some top contenders when it comes to getting out there, getting active, and forging friendships.

Top community sports for seniors

With mild weather and a love of the outdoors, Australia offers a diverse range of community sports tailored to senior players, ensuring there’s something for everyone:

• Lawn bowls: Dating as far back as ancient Egypt, Greece and Rome, lawn bowls is immensely popular among seniors for its gentle pace and social nature. The low-impact exercise is easy on the joints, and local bowls clubs provide a supportive and friendly environment. 

• Bocce Ball: A close cousin to lawn bowls, the classic Italian game of bocce ball is a great game for people of all ages, but is especially popular among those who are looking for a low-impact way to stay active. It’s easy to learn, so it’s a sport you can get going with very quickly. It’s also ideal for getting outside and socialising. You need at least two players, but can have up to eight.

• Croquet: An all-time favourite lawn game for all ages, this gentle outdoor sport offers numerous advantages that contribute to physical, mental, and social wellbeing. Not only will you meet your outdoor exercise quota in a fun social environment, you will also give your mind a workout as it requires a lot of strategic thinking. Croquet is also great for hand-eye coordination, muscle strength and flexibility.

• Walking football: A modified version of soccer where jogging is the maximum pace allowed, walking football is perfect for those looking to stay active without the high intensity of traditional soccer. It’s gaining traction in communities nationwide for its fun and inclusive atmosphere. 

• Table tennis: Known for its minimal physical strain and quick pace, table tennis is ideal for sharpening reflexes and improving hand-eye coordination. Many community centres and local clubs offer regular table tennis sessions. 

• Aquatic fitness: Swimming and water aerobics are excellent for seniors, providing a full-body workout with minimal joint stress. Community pools often have programs specifically designed for older adults, combining exercise with social interaction. 

• Tai Chi: This ancient martial art, practiced slowly and with deliberate movements, enhances flexibility, balance and mental clarity. Tai Chi classes are widely available and often hosted in local parks, beaches and community centres.

There are over 1400 Probus Clubs across Australia and New Zealand offering a variety of activities and sports to help their members stay active and connected.

If you are not a Probus member, we invite you to visit our Club locater to find your local Probus Club. www.probussouthpacific.org/directories/lookup